The System

Year round wrestling opportunities for Maine’s wrestlers.

What does MPW focus on?

  • Footwork

  • Body mechanics

  • Wrestling posture

  • Positioning

At MPW we focus less on specific techniques and more on wrestling positions and body mechanics. So much of wrestling is body awareness and muscle memory. We like to foster an environment where our wrestlers can be creative and be individuals within our wrestling system. There is a place for every wrestler at MPW.

In order to have a more individualized approach to practice we have a limited number of spots per program. HS programs have a capacity of 12 while youth programs have a capacity of 15.

The MPW wrestling system is based on consistency. We do not run practice like a clinic. we do not show a bunch of technique and wrestle live for 30 minutes per practice. we consistently drill the same positions and sequences every practice, adding a little each week. This system is designed with development in mind. If you are struggling to get better This is the place for you.

HS+7th+8th grade

Monday+Wednesday

5:30-7:30pm

Lifting, body mechanics, footwork training, drilling.

Thursday+Friday

6-7:30pm

Invitation only! if you are interested please reach out. These practices are intended for those who will be competing throughout the spring and summer. In these practices we focus on small details and individual development.

Youth

The youth program focuses on developing body awareness, wrestling posture+strength, and foundational technique.

Thursday-age 4-7

5pm-6pm

Friday-age 7-11

5pm-6pm

*All programs will have a summer training opportunity. summer training structure will be announced at the beginning of may. Spring members will get first priority when signing up for summer sign ups. As will summer members maintain priority for fall sign ups.

Pricing

Youth

$175

Thursdays age 4-6

Friday age 7-11

Add ons

  1. Reversible freestyle singlet $105

    (A red and blue singlet are needed for freestyle competition)

  2. Tshirt $35

  3. Cross Training package $105

    (At least once a month we will rent a van and train with another club within New England cross training is reserved for competition members, but other members are welcome to sign up)

  4. Competition Package $1200

    (This is the pricing to attend the two out of state tournaments we will be attending this spring)

high School +7th and 8th

$325

Monday+Wednesday

(All skill levels welcome)

Thursday+Friday

(Invitation only)

sign up here

interested in signing up your child or asking some questions? please fill out the form.