The System

Year round wrestling opportunities for Maine’s wrestlers.

What does MPW focus on?

  • Footwork

  • Body mechanics

  • Wrestling posture

  • Positioning

At MPW we focus less on specific techniques and more on wrestling positions and body mechanics. So much of wrestling is body awareness and muscle memory. We like to foster an environment where our wrestlers can be creative and be individuals within our wrestling system. There is a place for every wrestler at MPW.

In order to have a more individualized approach to practice we have a limited number of spots per program.

The MPW wrestling system is based on consistency. We do not run practice like a clinic. we do not show a bunch of technique and wrestle live for 30 minutes per practice. we consistently drill the same positions and sequences every practice, adding a little each week. This system is designed with development in mind. If you are struggling to get better This is the place for you.

Spring Registration Closes March 9th. Payment due for all age groups by March 9th.

HS+MS

*HS ROOM IS FULL*

Please fill out the form if you would be like to added to email list for any openings or opportunities that come up.

Start date March 11th, End June 24th and 26th

Monday+Wednesday (Capacity 14)

5:30-7:30pm

Lifting, body mechanics, footwork training, drilling.

Thursday+Friday (Capacity 10)

6-7:30pm

Invitation only! if you are interested please reach out. These practices are intended for those who will be competing throughout the spring and summer. In these practices we focus on small details and competition based training.

The best way to get into Thursday/Friday practices is for wrestlers to show consistent improvement and dedication to getting better.

Youth

Youth sign ups end March 9th

Please sign up and pay by this deadline

Start date April 9th, End May 28th and 29th

The youth program focuses on developing body awareness, wrestling posture+strength, and foundational technique.

Thursday K-5 (Capacity 14)

Friday Youth and MS

5pm-6pm

*All programs will have a summer training opportunity. summer training structure will be announced at the beginning of may. Spring members will get first priority when signing up for summer sign ups. As will summer members maintain priority for fall sign ups.

Pricing

Youth

$125

Thursdays age 4-6

Start Date April 9th, End May 28th

Friday age 7-11

Start Date April 10th, End May 29th

Add ons

  1. Reversible freestyle singlet $105

    (A red and blue singlet are needed for freestyle competition)

  2. Tshirt $35

  3. Cross Training package $105 (available for 10 athletes)

    (At least once a month we will rent a van and train with another club within New England cross training is reserved for competition members, but other members are welcome to sign up. Cross training dates TBD)

high School +7th and 8th

$375

Monday+Wednesday

(All skill levels welcome)

Thursday+Friday

(Invitation only)

sign up here

interested in signing up your child or asking some questions? please fill out the form.